https://www.thesewomenmove.co.uk/whatsgoingon daily 0.75 2026-03-03 https://www.thesewomenmove.co.uk/whatsgoingon/where-to-find-postnatal-pilates-in-farnham-and-what-to-look-for monthly 0.5 2026-03-03 https://www.thesewomenmove.co.uk/whatsgoingon/9-months-in-9-months-out-a-milestone monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/490e8063-8ee6-42c4-bb6e-eef67aa3dfc5/Untitled+design+%281%29.jpg What's going on - 9 months in, 9 months out. A milestone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/postnatal-pilates-returns-april-2025 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/2d879719-e8b8-4653-9ec4-f4c96f33ddda/Newsletter+images+750px+%284%29.jpg What's going on - Postnatal Pilates returns April 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/baby-isla-is-earthside monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/3417f529-70ae-4066-9070-919b8bbfdc08/IMG_2321.jpg What's going on - Baby Isla is earthside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/a6cc947f-3114-4cc8-9b42-deb9913311ee/IMG_2233.jpeg What's going on - Baby Isla is earthside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/maternity-leave monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/332e717b-167a-4235-b1bd-0b03817d2772/IMG_1930.jpeg What's going on - Maternity leave. Nov 2024 - Early 2025 As October draws to a close, I will be winding down my courses, classes and 1:1 sessions as I take time away from work to have my third baby. I did try and find another teacher, or two, to cover while I’m on maternity leave but unfortunately, could not. This has been disappointing for me but also shown me how important it is that I restart offering my pregnancy, postnatal and women’s focused courses and sessions in this area! So here is my plan: 1:1s will resume in February/March. Postnatal Pilates courses will resume in March. Pregnancy Pilates classes will be tbc as I will need to figure out the best day and time to run them. In the meantime, you can follow my postnatal classes online here or send me a message. See you on the other side! Sophia x https://www.thesewomenmove.co.uk/whatsgoingon/new-pregnancy-pilates-class-starting-xtyk3 monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/70c4c328-a0ee-4ab2-b368-f48ff71ed953/285A0030.jpg What's going on - Pregnancy Pilates ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/8664f3a8-d0ca-4b71-b607-3f761092eb06/285A0046.jpg What's going on - Pregnancy Pilates ! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/jzh07c02d280slnmgqpqntwf7vfvka monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/a57e4d1f-d7cd-4810-a69f-1205294dc05a/IMG_5410.jpg What's going on - I’m just a woman Well, I did wait those 6 months. The cost? My eye developed Horner’s syndrome. That’s a form of palsy where the eye sinks in the eye socket and the eyelids droop. Now I don’t look like my former self. I booked and paid for the thyroid surgery myself. In January 2020 after begging for some thyroxine (it’s thyroid replacement medication) I started to feel a little more lively, more positive and like myself. We all know what happened in 2020… https://www.thesewomenmove.co.uk/whatsgoingon/why-you-should-include-core-work-into-pregnancy monthly 0.5 2024-06-23 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/37a2c47b-eab5-413f-84c0-d477408eabcb/TWM_SHOOT-129.jpg What's going on - Why you SHOULD include core work in your pregnancy - You may well think that because your abdominals separate in pregnancy you should stop all core work, right? NO! Just because there’s some changes there doesn’t mean that you should stop strengthening the abdominals. In fact doing so can help mitigate: Pelvic Girdle Pain Back pain and Help you push baby out! Make your healing and recovery easier https://www.thesewomenmove.co.uk/whatsgoingon/why-is-reformer-pilates-worth-the-hype monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/5880e4c7-9e94-45eb-b53a-7ea385252416/Newsletter+images+750px+%282%29.jpg What's going on - Why is Reformer Pilates worth the hype? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/what-im-prioritising-during-my-third-pregnancy monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/0eec74a3-aaf7-4ca9-833e-c0e1f2bc1686/4X0C1672+copy.jpg What's going on - What I’m prioritising during my third pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/11-reformer-sessions-now-available-to-book-at-my-home-studio monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/505f0484-b83e-4cb4-a12b-d2568b6ed005/IMG_5851.jpg What's going on - 1:1 reformer sessions now available to book at my home studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/wtf-am-i-actually-going-to-get-out-of-a-postnatal-programme monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/407bb604-7a2d-4084-9a11-16d50da1da30/image-asset.jpg What's going on - WTF am I actually going to get out of a postnatal programme? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/dc4c96e6-684b-487d-871b-27aa56ed4689/IMG_98AD2D32454E-1.jpg What's going on - WTF am I actually going to get out of a postnatal programme? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/yoga-or-pilates monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1694081817713-22BBYSTP7M0CTNZ63RSD/IMG-5084.jpg What's going on - Yoga or Pilates? https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1694081821790-Y0XCUQXY747VOO8G6W8A/IMG-5085.jpg What's going on - Yoga or Pilates? https://www.thesewomenmove.co.uk/whatsgoingon/september-courses monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/befee5dc-0f47-416b-a32f-69a75baef04a/postnatalsign.jpg What's going on - September Postnatal Pilates Courses in Farnham - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/online-video-membership-area-live monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1687784438655-ZX9EDT02IUU60XZYUPKS/image-asset.jpeg What's going on - Online Video Membership Area live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/new-venue-new-course-dates monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/3610ec54-4165-4305-b009-c44f2b0b25a3/st+thomas+on+the+bourne.jpeg What's going on - New venue, new course dates: online and in person - Wednesdays at St Thomas on the Bourne I’m returning to St Thomas on the Bourne with my postnatal level 1 and 2 courses! This venue is closer to Farnham, has step free access to the room and plenty of parking. https://www.thesewomenmove.co.uk/whatsgoingon/positive-birth-narrative monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1682861203565-SBK77QJFCZC21JYL4YCE/unsplash-image-4crXipFM1hc.jpg What's going on - Positive Birth Narrative- Share your stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/class-names-change-and-what-it-means monthly 0.5 2023-04-27 https://www.thesewomenmove.co.uk/whatsgoingon/matrescence-a-new-identity monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1679397819225-YW6EHUSVV1THPC2NNWC8/unsplash-image-QOSb_iH9Uas.jpg What's going on - Matrescence - A new identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/84d51191-6e64-4e7d-9fdf-8bd2be419537/ebd67920-56a0-4fba-a842-8524ae448664.JPG What's going on - Matrescence - A new identity - Make it stand out After my thyroid surgery back in 2020. So happy to be able to lie down comfortably again. https://www.thesewomenmove.co.uk/whatsgoingon/what-to-expect-in-a-postnatal-pilates-class monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1678186710295-S1NFTFL3HB5VEVA639GC/unsplash-image-M0oVPGsWk1E.jpg What's going on - What to expect in a postnatal Pilates class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/the-best-newborn-baby-classes-in-the-area monthly 0.5 2023-01-31 https://www.thesewomenmove.co.uk/whatsgoingon/who-the-heck-was-joseph-pilates monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/eb1ba20c-4821-4b25-b3b0-73e9330781a3/JosephPilatesCadillac.jpeg What's going on - Who the heck was Joseph Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/fc77a24f-a100-492b-af3a-5f602d3067a8/Joesph+and+Clara.jpeg What's going on - Who the heck was Joseph Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/27f05e7a-2e72-4a63-b380-0de8520749d9/pilatesat82.jpeg What's going on - Who the heck was Joseph Pilates? - Make it stand out Joseph may or may not have been 82 here but nonetheless he was a great walking advert for his exercise method! https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/4dc45921-d216-4a01-8e05-8e90e96ec398/pilates+mat+exercises.jpeg What's going on - Who the heck was Joseph Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/coughs-are-not-a-pelvic-floors-best-friend monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1672742911644-6UCCUI34MPADS9LY15JH/unsplash-image--jthScuVWT0.jpg What's going on - Coughs are not a pelvic floor’s best friend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1672743003203-O9O2ITE5ZG1JRBSNKMAI/unsplash-image-Oq-Xo61DS7Q.jpg What's going on - Coughs are not a pelvic floor’s best friend - Don’t wear tight trousers such as high waisted jeans or even leggings. These can put an extra squeeze on your core. You can physically support yourself by putting pressure on your perineum as you cough (with your hand). Or you might use an internal (or external) support system given to you from a women’s health physio. You can “pre engage” your pelvic floor (if you can) Drink plenty or water and cut down on caffeine which can irritate the bladder Try and rest. Perhaps put your legs up the wall or on a sofa and spend some time breathing. Know that this phase will pass. https://www.thesewomenmove.co.uk/whatsgoingon/ivf-what-can-you-do-while-going-through-ivf monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/f99e126f-36c7-4baf-b98d-b4d297b16384/IMG_0009.JPG What's going on - IVF: What about exercise while going through IVF? - Make it stand out Just some of the injection bruising I suffered from the IVF drugs. https://www.thesewomenmove.co.uk/whatsgoingon/women-are-not-small-men monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1665493988869-QQC3OE1JJA7AQJHLQH5M/unsplash-image-UNCQklgSUd4.jpg What's going on - Women are not small men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/classes-return-to-farnham monthly 0.5 2022-09-16 https://www.thesewomenmove.co.uk/whatsgoingon/what-is-diastsis-recti monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/c9c1e0dd-53cb-4b2d-be4d-3052dfc1d01c/diastsis%2Brecti.jpeg What's going on - What is Diastasis Recti? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/what-changes-in-your-body-with-pregnancy monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1662024760669-AN9BZ2VSENCNM6M25N16/unsplash-image-fXjHK66Z6c8.jpg What's going on - What changes in your body with pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1662025186593-QC40VA9ZJT3UYWKKI503/unsplash-image-uS5lTkVwSb0.jpg What's going on - What changes in your body with pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/9-months-pre-natal-and-9-months-post-natal monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/1662023658747-DZRT22FZCFTFVQLRVTLC/unsplash-image-8r1hxU8OfXA.jpg What's going on - 9 months pre-natal and 9 months post-natal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/c9c1e0dd-53cb-4b2d-be4d-3052dfc1d01c/diastsis%2Brecti.jpeg What's going on - 9 months pre-natal and 9 months post-natal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesewomenmove.co.uk/whatsgoingon/category/Pregnancy monthly 0.5 https://www.thesewomenmove.co.uk/whatsgoingon/category/Pilates monthly 0.5 https://www.thesewomenmove.co.uk/whatsgoingon/category/blog monthly 0.5 https://www.thesewomenmove.co.uk/whatsgoingon/category/My+Story monthly 0.5 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2026-03-03 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/31dc3422-8c55-4c31-bbd2-1b23fe2c6ae0/TWM_SHOOT-419.jpg https://www.thesewomenmove.co.uk/courses daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/3a629ad7-caba-441e-8f87-22e537bb6328/IMG_6761.jpeg Classes and Courses https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/37a2c47b-eab5-413f-84c0-d477408eabcb/TWM_SHOOT-129.jpg Classes and Courses https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/c6bc6a6d-f602-4dad-90f9-ef827b4faa8f/285A0114.jpg Classes and Courses https://www.thesewomenmove.co.uk/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/e7d471e2-a891-4297-84e3-b26741431e16/TWM_SHOOT-248.jpg https://images.squarespace-cdn.com/content/v1/630e64487771b07c9c658281/5d342882-62da-4688-bb7a-e9f4ecf9cfad/285A0007+%281%29.jpg 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