Joseph Pilates had quite a life. Starting as a sickly child in Germany, being interned in England during the War and then ending up running a fitness studio in New York!

No matter how “well” your pelvic floor health is, a long term cough can wreak havoc.

Men and women are different in many ways. Did you know that women are 73% more likely to die in a car crash than men? Women deserve movement classes tailored for them.