1:1 reformer Pilates sessions | Frensham

A session built around you. Your body isn't generic, so your Pilates shouldn't be either

1:1 Pilates sessions

Pregnancy

Stay strong, mobile and confident as your body changes.
Postnatal

Rebuild strength, reconnect with your core and pelvic floor and return to the activities you love.
Strength & Reformer

Build strength, mobility and confidence with a progressive, challenging programme.
This can include support after injury, changing bodies, returning to exercise or simply wanting personalised guidance.

"Sophia is extremely knowledgeable about the postpartum body and her style of teaching was gentle, fun and motivating. It felt great to have such an understanding teacher who could educate me about my body and give me exercises to help me feel stronger again. Thank you, Sophia, for being part of my postpartum journey"

—Camilla
“Sophia worked with me prior, during and after my pregnancy with my third child. She is a truly wonderful teacher, who made an enormous difference to my health and well-being. Sophia brings a rare combination of expertise in her practice with a real world understanding of women’s bodies – our needs and capabilities. I loved her approach, which was nurturing but also appropriately stretching (both literally and figuratively). Best of all, she is a terrific person to spend time with.”

—Helen
"What sets Sophia apart is her genuine care and supportive approach. She creates a warm, encouraging environment which you can bring your baby along to, even in her home studio."

—Janina
"I have had an amazing experience working with Sophia during my pregnancy and now postnatally. I felt that the guidance and approach recommended by Sophia build strong foundations for my delivery and aided much faster recovery post my second C-section. I trust her expertise and would highly recommend her Pilates classes and 1:1ns to any ladies, mums to be and current mum's. You will find yourself in a safe hands."

—Millie

Your first session is a chance for us to talk about what you want from Pilates, where you're at physically and how I can best support you.
-£65
Maintain your strength and flexibility during pregnancy by practicing targeted exercises to alleviate pelvic girdle pain, pelvic floor dysfunction, and back pain. Give your body what it needs this pregnancy.

This pack has you covered for 12 sessions which you might use every other week although how often you come is up to you.

This pack makes each session £57 and costs £684
6 sessions for you to restart your movement and exercise journey in new motherhood. Babies are always welcome (and I'm more than happy to keep them safe in a sling on me or to help in any way that you'd like). We focus on core, pelvic floor and postural movements to regain strength and flexibility.
This pack covers you for 6 × 45 min sessions and costs £300
Personalised sessions focused on you and your goals as a woman. Whether you're rebuilding after birth or injury, or training for your next big race, I’m here to help you move forward with confidence.
6 sessions — £360 (£60/session)
10 sessions — £600 (£60/session)