Empowering movement for women
Transforming women’s health & wellbeing with exercise in Farnham, Surrey.
Expert-led Pilates and strength-focused movement in Farnham and Frensham, Surrey.
From pregnancy and postnatal Pilates to Stronger (our mat-based class combining strength, mobility and balance), These Women Move helps women build strength, move with confidence and feel good in their bodies through every stage of life.
This is a space where science-backed exercise meets community—a place for women to move, recover, and thrive together.
I’m on a mission to give you all the tools to feel your best self. Read more about Postnatal Pilates in Farnham —>
How I can empower and support you
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Build strength, move with confidence and feel empowered in your body. From pregnancy and postnatal Pilates to strength, mobility and balance, discover expert-led classes for women at every stage of life in Farnham and Frensham, Surrey.
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Get the most out of your time with bespoke 1:1 sessions focusing on pregnancy and postnatal Pilates in my home studio in Frensham, Surrey.
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Heal at your own pace from home
I’m a mum, educator and movement obsessive
I should have know from the three rounds of IVF that it took me to get pregnant that motherhood was gonna hit me like a tonne of bricks and that what I thought was fit and healthy before pregnancy wouldn’t be resumed or best serve me afterwards.
Even though I had been teaching Pilates and yoga for over 10 years, I had to do a lot of re-education about pregnancy, birth and postpartum, advocating for myself and fighting against misinformation or outdated practices even among medical professionals. Trying to find out how best to heal diastasis recti, best pelvic floor rehab and habits, surviving hormonal rollercoasters, tiredness and nurturing my physical and mental needs - this was all hard won and, of course, a work in progress forever more.
My mission in life has become to provide women at all stages of motherhood with the latest evidence-backed exercise methods and health strategies. Pilates, yoga and strength training - because we need good strong and functional bodies to survive and to ultimately thrive.
I’m really excited to be starting up some new classes in September at Farnham’s Memorial Hall. I’m offering my usual Early Postnatal Pilates course, my Level 2 Postnatal Pilates course and also Pregnancy Pilates on Monday mornings.