What to expect in a postnatal Pilates class
What to expect when you join our postnatal Pilates class with your baby? Pelvic floor rehab, posture exercises and reconnection with your body.
The best mum and baby classes in the Farnham area
The best mum and baby classes in Farnham.
Who the heck was Joseph Pilates?
Joseph Pilates had quite a life. Starting as a sickly child in Germany, being interned in England during the War and then ending up running a fitness studio in New York!
Coughs are not a pelvic floor’s best friend
No matter how “well” your pelvic floor health is, a long term cough can wreak havoc.
Women are not small men
Men and women are different in many ways. Did you know that women are 73% more likely to die in a car crash than men? Women deserve movement classes tailored for them.
