Pregnancy Pilates to keep you strong and mobile

  • Pregnant woman doing yoga on a mat, extending arm upward, wearing a gray tank top and black leggings.

    Pregnancy Classes

    Ideal for your second and third trimester

    Core work to manage the increasing weight of the baby and support your postnatal healing

    Pelvic floor strengthening and releasing to keep good function and prepare for birth

    Overall strengthening exercise balanced with stretching and releasing

    These classes are bookable individually

    Mondays 10:30am - Farnham Memorial Hall

Book your spot

Please do bring your own mat and a birth ball/exercise ball. Children are welcome.

If you need any help booking or finding the venue call me on 07500339399