Strong Body Pilates
- Strength, mobility and balance through contemporary, full-body Pilates
What to expect in class
Strength for real life.
A contemporary, full-body mat Pilates class for women who want to build strength, improve flexibility and balance, and feel more confident in their bodies.
Combining purposeful Pilates movement with small equipment and light weights, we'll challenge your whole body, develop stability and control, and work on the things that help you move well in everyday life.
Whether you're already active or looking to do more for your body, this is a space to move, challenge yourself and feel good. Exercises can be adapted to suit different abilities, so you can work at a level that feels right for you.
Based in Frensham, near Farnham, Surrey, Strong Body Pilates is for women who want to invest in their strength, mobility and wellbeing at every stage of life.
Come as you are. Move well. Feel good.
Class runs in Frensham, near Farnham, Mondays 10:45am
FAQs
What is a Strong Body Pilates class?
1
Strong Body is a full-body, mat-based Pilates class combining strength, mobility, flexibility and balance. Using light weights and small Pilates equipment, we'll challenge your muscles, improve body control and build strength that supports you in everyday life.
Expect purposeful movement, a healthy challenge and a focus on helping you move well and feel stronger
Who is Strong Body Pilates for?
2
Strong Body is for women who want to build strength, improve mobility and invest in their long-term wellbeing. Whether you're already active or looking to develop your strength and confidence, you'll find a supportive environment where you can challenge yourself and progress at your own pace.
Do I need to be strong or fit to join?
3
Not at all. You don't need to be strong to start! Exercises can be adapted to suit different abilities, and you'll be encouraged to work at a level that challenges you without feeling overwhelming. Though you might find yourself more capable than you think!
What should I bring?
4
Just a mat! Wear comfortable clothes you can move in and a curiosity to explore what your body is capable of.
Do I need to have done Pilates before?
5
No! This is not a classical Pilates class - there’s no pre-requisite, nor any expectation to be able to do anything in particular. We build the challenge for you from where you are today.
Is Strong Body Pilates suitable for women over 60?
6
Absolutely. Strength, mobility and balance matter at every stage of life. The class offers options to help you work at a level that feels appropriate for you, with a focus on moving well and building confidence.
Join a Strong Body class
Location: Frensham Barn is opposite the Hollybush Pub in Frensham, Surrey (GU10 3BJ)
When: Mondays, 10:45am (term time)
Price: £16/class
What to bring: Just your mat. Small equipment and light weights are provided.