Stronger
- Pilates for strength, mobility & balance
What to expect in class
A full-body Pilates class designed to build strength, improve flexibility and balance, and help you feel stronger and more confident in your body.
Expect purposeful movement, a healthy challenge and exercises that work with your body, helping you build strength and move well at every stage of life.
Come as you are. Leave feeling stronger.
Class runs in Frensham, near Farnham.
FAQs
What is a Stronger Pilates class?
1
Stronger is a full-body, mat-based Pilates class combining strength, mobility, flexibility and balance. Using light weights and small Pilates equipment, we'll challenge your muscles, improve body control and build strength that supports you in everyday life.
Expect purposeful movement, a healthy challenge and a focus on helping you move well and feel stronger
Who is Stronger Pilates for?
2
Stronger is for women who want to build strength, improve mobility and invest in their long-term wellbeing. Whether you're already active or looking to develop your strength and confidence, you'll find a supportive environment where you can challenge yourself and progress at your own pace.
Do I need to be strong or fit to join?
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Not at all. You don't need to be strong to start! Exercises can be adapted to suit different abilities, and you'll be encouraged to work at a level that challenges you without feeling overwhelming. Though you might find yourself more capable than you think!
What should I bring?
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Just a mat! Wear comfortable clothes you can move in and a curiosity to explore what your body is capable of.